What Happens To Your Body When You Eat A Clove Daily? Experts Reveal
Cloves (laung) are a must-have in Indian kitchens. They find their way into everything, from sabzis and dals to even desserts. These tiny black pods pack a punch with their warm, spicy flavour and an aroma that takes dishes to the next level. While some find their taste a bit too strong, others can’t get enough of them. Are you someone who loves adding cloves to your meals? If yes, here’s something cool for you. Ayurvedic health coach Dr Dimple Jangda explains what happens when you eat one clove every day. Intrigued? Let’s find out!
Also Read: How Adding Cloves To Your Diet Can Keep Hands And Feet Warm All Winter Long
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Here Are The Top Benefits Of Eating A Clove Daily:
1. Enhances Immune Function
Cloves possess antibacterial properties, making them excellent for strengthening immunity. According to Dr Jangda, these properties help combat common issues like colds, coughs, and the flu. Adding one clove daily to your routine could help your body fight infections more effectively.
2. Supports Blood Sugar Management
For those with diabetes or prediabetes, cloves can be beneficial. A study conducted by the National Institutes of Health (NIH) showed that cloves possess anti-diabetic properties and may help in the control of hyperleptinaemia in type 2 diabetes.
3. Promotes Oral Health
Cloves are often found in oral care products due to their effectiveness in improving dental health. Dr Jangda highlights their analgesic properties, which can alleviate toothaches and fight bacteria in the mouth. According to the NIH, clove-oil-treated teeth showed decreased decalcification with respect to control.
4. Packed with Antioxidants
Dr Jangda also notes that cloves are rich in antioxidants, which protect the body from cell damage caused by free radicals. This can lower oxidative stress, reducing the risk of diseases and cellular damage.
5. Boosts Digestive Health
Struggling with digestion? Adding cloves to your diet could help. Dr Jangda mentions that certain nutrients in cloves aid digestion by breaking down food and preventing bloating, gas and constipation.
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How Many Cloves Should You Eat In A Day?
Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase the intake to 3-4 cloves daily. However, avoid consuming more, as it could cause side effects like diarrhoea, slow blood clotting, or nausea.
How To Add Cloves To Your Daily Diet
1. Add To Herbal Teas
Crush a few cloves and add them to your herbal tea. This will enhance its flavour while providing health benefits.
2. Use In Cooking
Add cloves into your meals to savoury dishes, desserts, or spice blends. Whole or ground cloves work well, even in a simple tadka.
3. Prepare Clove-Infused Water
For a quick option, make clove-infused water. Simmer 2-3 cloves in water for a few minutes and enjoy a health-boosting drink.
Also Read: Wonderful Benefits Of Winter Spices: Turmeric, Cinnamon Cloves And More
Cloves have numerous benefits for overall health. However, Dr Jangda advises caution as cloves have vata and kapha doshas, which increase pitta (digestive fire). If you’re prone to acid reflux or a burning sensation, it’s best to avoid them.
