11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process
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Foods
Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests
Cocoa or green tea could counter the negative effects of high-fat food which tend to worsen during times of stress,
Read MoreSay Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort
Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps
Read MoreStruggling With Periods? These Foods That Might Just Save The Day
It’s well-known that lifestyle factors like stress, sleep, exercise, and diet can easily affect our menstrual cycle. Whether it’s a
Read More5 Foods To Eat (And 5 To Avoid) When You Have Nausea
Nausea can make your stomach feel queasy at the worst possible times. Although it is a very common digestive issue,
Read MoreParatha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study
Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes
Read More3 Common Navratri Foods That Might Not Be As Healthy As You Think
Navratri, a nine-night festival celebrated by Hindus, involves a strict fast that restricts the consumption of certain foods. While many
Read MoreNavratri 2024 Special: Delight In 7 Traditional Indian Recipes For Vrat Foods
Navratri 2024: India is a land of festivals, and one of the most eagerly awaited celebrations is the nine-day extravaganza of
Read More5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Are you someone who is struggling to lose weight? Have you tried all types of diets just to lose hope
Read MoreFoods You Need To Wash Thoroughly This Monsoon To Avoid Foodborne Diseases
Monsoon in India brings with it a plethora of fresh fruits and vegetables, but also the risk of waterborne infection.
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