On Global No Tobacco Day, See Rujuta Diwekar’s “Injurious To Well being” Checklist

On Global No Tobacco Day, superstar nutritionist Rujuta Diwekar added chips, goodies, colas and alcohol to the checklist of “injurious to well being” meals and drinks. The 4 sugary and well-liked pieces “are the brand new cigarettes and so they want to be handled like that,” she mentioned and underscored the will of a well being caution on them identical to cigarettes. Rujuta Diwekar’s sturdy message got here with #WorldNoTobaccoDay.

Here is what she posted on Instagram.  

A couple of days in the past Ms Diwekar wrote on Twitter: “We’re the diabetes capital of the sector no longer as a result of a couple of persons are overeating and beneath exercising, however as a result of – -no laws on junk meals, unwalkable towns and cities, air pollution, deficient funding in public well being. It is the identical stuff that places us at covid possibility.”

Over the weekend, Ms Diwekar took to Twitter and wrote: ”Mango is wealthy in antioxidants, fibre or even Nutrition C however you might be much more likely to have inexperienced tea, oats, tablets for the very same vitamins. Now not as a result of they’re higher. However since the meals business is aware of how one can place, worth and bundle merchandise for a benefit. A “ability” that farmers lack.” Because the summer time months have set in, Ms Diwekar were advocating native seasonal culmination like jackfruits and mangoes for staying wholesome.  

In the case of native, seasonal culmination, the reality invariably lies past the worry of energy, sugar and weight acquire.

Here’s a fast information to why you should devour mangoes.#FactsNotFear#Mangopic.twitter.com/JLUzJMdZqD

— Rujuta Diwekar (@RujutaDiwekar) May 28, 2021  

The award-winning nutritionist who helps to keep Bollywood A-listers like Kareena Kapoor Khan, Saif Ali Khan, Alia Bhatt, Varun Dhawan Shahid Kapoor amongst others in form and combating are compatible, is a believer of ‘devour native, suppose international’. With out mincing phrases, she has busted myths like skipping rice, ghee for staying in form. On Global No Tobacco Day, Ms Diwekar took the chance to inspire other people to steer clear of alcohol, chips and colas, recognized to be loaded with issues which can be dangerous.