Makhana Milkshake Recipe: This Protein-Wealthy Drink Is Best possible For Weight Loss Vitamin Right through Navratri

Navratri is a much-awaited auspicious instance however a troublesome length for dieters. There are most effective potatoes, kuttu ka atta and extra of such carb-rich meals choices to eat all through fasting days. Wait, there is one exception regardless that. How are we able to omit about fox nuts or makhana? Makhana is a perfect meals for fasting in addition to food plan. Makhana is wealthy in proteins, low in fats and carbs, making it very best to eat all through Navratri and differently too. Makhana is generally had as a snack after roasting it with other spices. Right through Navratri, makhana kheer is a well-liked selection. However here is differently you’ll have this wholesome meals – within the type of a refreshing milkshake!

Why Makhana Mikshake Right through Navratri?

First, makhana is without doubt one of the only a few weight-loss-friendly meals to be had all through vrat, and secondly, this drink blended with different protein-rich meals like peanuts and almonds offers you numerous power and is helping you hydrate, which you could in point of fact want all through fasting. Additionally, it is extremely simple to make and tastes scrumptious. So you’ll make this milkshake for your self and for the children on the identical time.

(Additionally Learn: Here is An Immunity-Boosting Navratri Vrat Menu With Recipes)

Protein-Wealthy Makhana Milkshake Recipe:
 

Components:

(Serving – 2)

1 cup makhana
2 tbsp peanuts
2 tbsp almonds
2 tbsp honey
1 glass milk
Raisins for garnishing
1 tsp blended seeds for garnishing

Manner:

Step 1 – Warmth an empty pan and dry roast the makhanas until they alter their color and switch quite brown. Stay apart.

Step 2 – In the similar pan, roast peanuts and almonds too. Stay apart.

Step 3 – When makhana, peanuts and almonds come right down to room temperature, put them in a mixer-grinder. Upload milk and grind them to make shake. Upload honey and blitz once more for a couple of seconds to mix the honey smartly.

Step 4 – Pour in glasses and garnish with raisins and seeds.

If you wish to skip including honey, you’ll; as a result of raisins will upload considerable sweetness to the milkshake. And if you do not just like the style of uncooked seeds, you’ll roast them too earlier than garnishing or just mix at the side of the remainder of the elements.