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Indian Cooking Guidelines: This Roasted Kaju Namak Pare Can Be A Healthy Addition To Your Snacks Menu


Highlights

  • Namak pare is standard in each a part of India as a tea-time snack
  • Cashew nuts don’t induce weight achieve, except fed on in extra
  • This nut is loaded with monounsaturated oleic acid

Namak pare is a bite-sized, deep fried snack, flavoured with salt, ajwain and spices. Additionally it is known as nimki or nimkin. This dish is standard in each a part of India as a tea-time snack. Including some extra crunch and well being to the standard namak pare, we carry you ‘Roasted Kaju Namak Pare’. You’ll additionally upload this in your festive menu like Holi this is coming quickly. On every occasion we discuss kaju or cashew nut, the very first thing is available in our thoughts is a candy and crunchy style. Along, cashews also are identified for his or her well being houses.

Cashew nut is loaded with monounsaturated oleic acid and omega-Three alpha linolenic acid (ALA) and different wholesome nutrients and minerals. Regardless of these types of dietary values, cashew has a name of inducing weight achieve. Clearing the air, Guide Nutritionist Rupali Datta stated, “Cashew nuts don’t induce weight achieve, except fed on in extra. They have got such popularity on account of the calorie content material, but when combined with another nuts (almond, walnut, raisin, et al), they would not have an effect on a lot. However once more, one will have to bear in mind, it will have to be fed on in smaller amount.” She additional steered roasted cashew nuts for intake, as an alternative of fried or salted ones.

Roasted Kaju Namak Pare Recipe:

Elements:

Atta (wheat flour)- one cup

Maida (all-purpose flour)- one cup

Kaju (cashew nut)- part cup (overwhelmed)

Ajwain (carom seeds)- part teaspoon

Salt- one-two teaspoons

Sugar- one teaspoon

Ghee- one tablespoon

Water

Preparation:

Take atta, maida, salt, sugar, ajwain and overwhelmed kaju in a bowl and toss and blend them neatly.

Upload ghee and blend once more. You’ll additionally use a mix of oil and ghee.

Slowly, upload water and knead it to a cushy dough and canopy it for 30 mins.

Now roll the dough to the required quantity of thickness, You should stay it thinner for higher baking aim.

Now reduce the dough into no matter form you wish to have the namak pare to be.

Position them on a baking tray and with a fork, prick the namak pare, in order that it does not puff.



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