Immunity Nutrition: How To Make Cinnamon-Honey Tea To Struggle Chilly And Flu

The Coronavirus pandemic has introduced well being and immunity to the vanguard. Companies and communities are arising with numerous recipes and strategies which would possibly lend a hand spice up immunity. The Indian kitchen is a storehouse of many house treatments and easy meals which we will be able to come with in our vitamin for excellent well being. Cinnamon and honey are two such tough elements which provide various well being advantages for the human frame. This cinnamon-honey tea is an effective way to load up on excellent well being and immunity and combat chilly and flu, naturally.

Well being Advantages Of Cinnamon-Honey Tea | Why Cinnamon-Honey Tea For Immunity?

Honey and cinnamon each come loaded with therapeutic houses. Honey incorporates antioxidants and enzymes that lend a hand the frame heal from inside. It additionally acts as an antibacterial serving to thrust back infections and destructive cells from the frame. In a similar fashion, cinnamon has additionally been extensively used to combat gentle diseases and service the frame.

In combination, honey and cinnamon make for an excellent mixture to combat hypersensitive reactions and heal wounds within the frame. To cite Nutritionist and Macrobiotic Well being Trainer Shilpa Arora, “Each honey and cinnamon are anti inflammatory, additionally fight hypersensitive reactions and spice up your immunity machine. They’re additionally an excellent mixture for curing constipation.” Thus, this cinnamon-honey tea is an excellent approach to give protection to the frame from infections and care for excellent well being.

(Additionally Learn: 6 Wonderful Advantages of Honey and Cinnamon)

_{Immunity Nutrition: Do this easy concoction for higher immunity.} 

How To Make Cinnamon-Honey Tea | Cinnamon-Honey Tea Recipe For Just right Immunity

Cinnamon-Honey tea can also be simply made with a couple of easy elements. It’s best to eat it early morning on an empty abdomen for perfect effects.

Substances:

1/four tsp Cinnamon Powder

1 tsp Honey

1 cup water

Manner:

1. Convey water to boil. Upload the cinnamon powder to it and blend neatly.

2. Let the water simmer for 2-Three mins.

3. Pour it right into a cup. Combine within the honey and drink straight away.

Do this decoction for excellent well being and immunity, and spot the variation for your self. You will need to believe on respectable resources and expert-recommended knowledge associated with Covid-19. All the time seek the advice of knowledgeable in case of any confusion and keep away from spreading incorrect information.

Disclaimer: This content material together with recommendation supplies generic knowledge simplest. It’s under no circumstances an alternative choice to certified clinical opinion. All the time seek the advice of a consultant or your personal physician for more info. TTN NEWS does no longer declare duty for this knowledge.