Immunity-Boosting Nutrition: Bajra Til Ki Tikki In Winters To Ward Off Chilly And Cough

There are some foods that we in particular revel in all over winters, no longer only for their excellent style and warming homes but additionally for his or her well being advantages. Bajra til ki tikki is in style throughout India all over the chilly season once we are maximum at risk of seasonal flu, chilly, cough and fever. Generally, this tikki is made with sugar syrup or jaggery, however here is a very simple recipe to make it with the straightforward addition of a small quantity of powdered sugar. This protects time to make sugar syrup one at a time.

Bajra (Pearl Millet) flour is often used to make roti in Indian families. When you just like the style of bajra roti, tikki made with it tastes even higher. You simply want 3 components for the recipe – Bajra sugar powder and til (sesame seeds). The recipe video used to be posted on YouTube channel ‘Cooking With Reshu’.

Watch Bajra Til Ki Tikki Recipe Video Right here:

(Additionally Learn: five Simple Immunity-Boosting Recipes We Swear Via!)

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Bajra accommodates top quantities of flavonoids – tricin, luteolin and acacetin – which might be identified to spice up immunity.Tilcould also be a very good immunity-boosting and warming meals. This straightforward-to-make, yummy tikki can be a really perfect addition in your iciness snacks menu. Pair it with a scorching cup of tea and comfy as much as the cold however gorgeous iciness evenings.

To make bajra til ki tikki, sift bajra flour thru a colander. Upload sugar powder (boora) and til, and blend neatly. Knead tight dough with water and divide into roundels and simply deep fry them in scorching oil until golden brown.