How to Make Goli Idli: A Quick And Easy Recipe For Idli Lovers

Goli Idli is the ultimate quick snack that combines traditional South Indian flavours with a modern, bite-sized twist. Perfect for a busy day or an impromptu get-together, these tiny, soft idli balls are not only easy to prepare but also incredibly versatile. Their name, “Goli,” meaning “ball” in Hindi, perfectly describes their small, round shape, making them ideal for popping into your mouth in one go. These mini idlis are made from rice flour dough, shaped into small balls, steamed to perfection, and then sauteed with a flavorful tempering or “tadka.” The result? A snack that is light yet satisfying, easy to make yet packed with flavour. 

Pair it with your favourite chutney, like coconut, tomato, or mint, for an added burst of flavour. This recipe for goli idli was shared on the Instagram page ‘chieffoodieofficer’. 

Also Read: Weight Loss: 5 Quick And Easy Idli Recipes To Add To Your Diet

What is Goli Idli?

Goli Idli is a modern take on the traditional South Indian idli, focusing on convenience and bite-sized portions. Unlike the classic steamed rice cakes made from fermented batter, Goli Idli uses rice flour dough, making the process faster and simpler.

How To Make Goli Idli I Instant Goli Idli Recipe

To prepare Goli Idli, begin by boiling water with salt and ghee. Once it boils, add rice flour and allow it to simmer for a few minutes. This mixture is then kneaded into a soft dough. Shape the dough into small balls and steam them in a greased vessel for 15-20 minutes.

After steaming, the magic lies in the tadka. A flavorful tempering of mustard seeds, urad dal, chana dal, curry leaves, and dried red chillies is sauteed in oil. The steamed idlis are added to this tempering, along with a splash of water, Kashmiri red chilli powder, sesame seeds, and salt for seasoning. Garnish with coriander and sesame seeds for the perfect finishing touch. In just a few simple steps, you’ll have a snack that’s soft, aromatic, and full of traditional flavours.

Also Read: Have Leftover Idli? Give It A Spicy Makeover With Chilli Idli Recipe

Is Goli Idli Healthy?

Goli Idli isn’t just tasty-it’s also a healthy option for those seeking a balanced snack. Here’s why:

1. Low in Calories: Since Goli Idli is steamed, it avoids the added calories that come with deep-frying. This makes it an excellent choice for those watching their weight or looking for a light, wholesome snack.
2. Rich in Nutrients: The rice flour base provides a good source of carbohydrates, offering a quick energy boost. The tadka ingredients like mustard seeds, urad dal, and sesame seeds add essential nutrients, including proteins, iron, and healthy fats.
3. Customizable: You can control the level of spice and seasoning to suit your dietary needs. For an even healthier version, add finely chopped vegetables like carrots, spinach, or peas into the dough.
4. Gluten-Free: Goli Idli is naturally gluten-free, making it an excellent snack option for those with gluten sensitivities.
5. Light and Digestible: Thanks to its steamed preparation and light ingredients, Goli Idli is easy to digest, making it suitable for all age groups.

The Perfect Snack
In a world where time is always in short supply, Goli Idli stands out as a quick, healthy, and flavorful snack option. It offers the richness of South Indian culinary tradition in a convenient, modern format. Whether you’re whipping up a quick breakfast, a school snack, or a tea-time treat, Goli Idli fits every occasion.

So, the next time you’re looking for something easy yet impressive, roll up some Goli Idlis, steam them, saute with a tantalizing tadka, and serve them with your favourite chutney. Enjoy the little bursts of flavour, warmth, and comfort in every bite!