High-Protein Diet: How To Make Quick And Easy Chicken Tikka With Just 1 Spoon Of Oil

Long gone are the ones days when eating plan intended dwelling on salads and boiled meals! Through the years, with increasingly other people getting well being aware, the entire thought of ‘wholesome meals’ has gone through an enormous trade to fulfill the calls for of the dieters. These days, you’re going to in finding a number of lip-smacking dishes round that strike the fitting stability between heath and style for your on a regular basis meal. You ask us, how? All you wish to have to do is, put out of your mind or change the high-calorie, high-fat elements in a recipe with some more fit possible choices.

We carry to you one such instance, which tweaks the common chicken tikka recipe to carry you a more healthy and dietary model of it. It contains a couple of easy kitchen spices and only one tablespoon of oil. This wholesome and flavoursome hen tikka is usually a highest addition on your vitamin regime.

Additionally Learn: This Soyabean Masala Recipe Is All About Guilt-Free Indulgence

How To Make Hen Tikka With 1 Spoon Of Oil | Simple Hen Tikka Recipe:

Substances:

500 gm boneless hen chunks

Part cup onion (large cubes)

Part cup de-seeded tomatoes (large cubes)

Part cup capsicum (large cubes)

200 gm yogurt

2-Three tbsp tandoori masala (click here for recipe)

1 tbsp ginger-garlic paste

Part tbsp Kashmiri crimson chilli powder

Part tbsp black pepper powder

Part lemon

Salt as in step with style

1 tbsp olive oil or veg oil

Manner:

Step 1 – Blank the hen chunks and rub lemon, ginger-garlic paste and salt on it. Depart for 30 mins.

Step 2 – Now upload yogurt, tandoori masala, black pepper powder, Kashmiri crimson chilli powder and a few extra salt (if wanted) to the hen and blend the whole thing smartly. Upload the greens too. Shut the lid and let the marinated hen relaxation for 30-45 mins.

Step Three – Upload the oil and provides a last combine to the marinated hen.

Step four – Warmth a frying pan or griddle and get started hanging the hen cubes and veggies in small batches and coat them with the marinated masala. Stay it on medium flame and let it cook dinner.

Step five – When the hen turns cushy and one facet will get cooked, turn it over and let the opposite facet cook dinner.

Step 6 – As soon as you’re glad with the feel, transfer off the flame and switch the hen and the veggies on a serving plate.

Sprinkle some lemon juice and chaat masala at the tikkas and revel in them with coriander-mint chutney. Click here for the recipe.

Consume wholesome and keep secure!