Cow Milk Or Buffalo Milk – Which One Is Better? An Expert Opinion

Milk is likely one of the maximum essential meals on the earth. Mom’s milk is the primary meals we devour, and proceed with milk that comes from cows, buffalo, sheep and goats. Positive areas might also use milk of camel, donkey or yaks, as in keeping with availability. Regardless of the supply, there’s no denying that milk and milk merchandise are an integral a part of our day-to-day nutrition. This is a flexible, nutrient-rich fluid with a number of well being advantages. Merchandise like yogurt, cheese, paneer, khoya and many others. produced from milk are extensively utilized widely in our meals arrangements. Nutritionally, milk is thought of as an very important meals for small children and rising youngsters. For adults, it’s the most efficient supply of bioavailable calcium along with high quality proteins. 
The controversy that cow’s milk is best than buffalo milk, or vice-versa, has been round for a while. To return to a couple conclusion, let’s evaluate the 2 at the foundation of:

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1.    Dietary Worth
2.    Conventional Considering
three.    Availability
four.    Palatability
five.    Versatility of Use

1. NUTRITIONAL VALUE:

Proof:

PER 100ML	COW	BUFFALO
WATER gm	86	80
PROTEIN gm	three.26	three.68
FAT gm	four.48	6.58
CHO gm	four.94	eight.39
ENERGY Kcal	72.89	107.three
CALCIUM mg	118	121
PHOSPHORUS mg	96.five	86.nine

NIN Indian Meals Composition Tables 2017

My take:
Nutritionally, each types of milk stand in a an identical place. However, carbs are virtually two times the volume in Buffalo milk and the entire fats content material is upper in buffalo milk.
Cow’s milk is lighter and will also be mentioned to be much less fattening. On account of its lesser fats and carb content material, it’s extra simply digested, making it a good selection for babies and elderly folks.
Buffalo milk then again will make higher paneer, cakes and ghee. It is usually a more sensible choice for frame developers and the ones fortunate individuals who want to placed on weight.

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2. TRADITIONAL THINKING:

Ayurveda Proof: 
Ayurveda believes that each assets of milk are nutritious and possible choices must be made at the foundation of private well being targets. Each milks act as herbal aphrodisiacs; each supply power and each calm Pitta dosh whilst serving to in relieving burning sensation. Alternatively, ghee from buffalo milk might building up Kappha dosh, however that from cow’s milk calms Pitta dosh whilst making improvements to digestion. Each are cooling. 

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My Take:
In keeping with the above proof, I’d counsel that make a selection consistent with your well being targets. Cow’s milk turns out higher for youngsters, elderly and folks with impaired digestion.

three. AVAILABILITY: 

Proof:
Except you’re getting the animal milked in entrance of you, maximum milk delivered at house could be combined milk. There are some farms which might be dependable because the supply of milk; even the industrial dairies like Mom dairy and Amul pack cow milk one after the other.
My take: Select your supply of milk after due diligence in case you are specific concerning the supply.

four. PALATABILITY:

All of it comes down to private style and selection. Each varieties of milk are candy at the tongue, buffalo milk being just a little creamier. 
My Take: Private style must make you select, despite the fact that, each are similarly excellent in style.

five. VERSATILITY IN USE:

Proof: Buffalo milk makes higher paneer, khoya and cakes. Cow’s milk is lighter so will give a extra watery style to the dishes. Right here, I individually assume that Buffalo milk is best.
Milk has a number of well being advantages:

• Nutritionally, milk is a smart supply of proteins. Milk accommodates 82% casein and 18% whey proteins. Whey proteins are related to coverage in opposition to some cancers. Research have confirmed that whey proteins beef up immune responses and feature additionally proven anti-microbial process. Some research have additionally hinted at anti-viral process of whey proteins.
• It helps bone and center well being, either one of which want ok day-to-day consumption of calcium. 
• Milk is a superb supply of potassium, which is helping the blood vessels dilate and cut back blood power. 
• Fermented milk merchandise like yogurt and cheese are identified to be really useful for intestine well being and the immune device. Probiotics and immune device are intently similar. Yogurt is likely one of the very best probiotics and is well to be had.
• The calcium and nutrition D in milk might offer protection to in opposition to most cancers.
• Fortified milk is a superb supply of Nutrition D, which in flip is helping within the manufacturing of the satisfied hormone Serotonin, assisting in psychological well being.
• Tryptophan found in milk is helping with higher sleep. Milk at bedtime is understood to lend a hand sleep higher and has been historically used the world over.

Ultimate Verdict:

Milk is excellent for each age. As adults, we want low fats or skimmed milk, two glasses an afternoon are greater than ok to satisfy our dietary wishes. Including ok milk on your day-to-day nutrition is a important possibility. You get well being advantages and if the standard and amount is true, you’ll’t pass mistaken.

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