World Without Dairy: Will Our Diet Miss It Or Compensate With Alternatives
Imagine a world where cows are no longer milked, dahi is not set, no paneer, no cold coffee, and no
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Author: Rupali Datta
Why Do You Feel Bloated After Eating Home-Cooked Food
Eating home-cooked meals is often considered the best way to maintain a healthy diet. You are avoiding processed foods, preservatives,
Read MoreIs Your Morning Tea Making You Tired Instead Of Energised?
I cannot start my day without a hot brew but reading about its effects when taken on an empty stomach
Read MoreWhy Vitamin D Is So Important? How You Can Easily Get More of It
Vitamin D isn’t just a nutrient – it’s like the multitasking hero your body relies on to stay strong and
Read More11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process
Read MoreHow Cooking Methods Impact Nutritional Value
How you cook your food isn’t just about making it taste good-it can change how much nutrition you’re actually getting.
Read MoreDiwali Detox 2024: The Ultimate 10-Day Reboot And Detox Diet Plan Before Diwali
With the biggest festival of the year just around the corner, we all want to look and feel our best.
Read MoreNot All Fats Are Bad! Here’s What You Should Know About The Good, The Bad, And The Ugly
Fats get a lot of flak in the nutrition world, but they’re actually a big deal for a healthy diet.
Read MoreFrom Vision To Immunity: The Crucial Functions Of Vitamin A In Your Body
Continuing our focus on one nutrient every month, let’s learn about Vitamin A. This vitamin is an essential fat-soluble nutrient
Read MoreButter Vs Margarine: What Is The Healthier Choice?
Butter is a natural dairy product made by churning cream. It has been used for centuries in cooking and baking.
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