Ever Tried Oats Kheer? This Guilt-Free Dessert Is A Dieter’s Dream Come True!

For an individual who has an intense case of candy teeth, weight loss diet is rarely in point of fact a very simple determination. With the plethora of sugary treats round us, it’s rather a job to move off-sugar. Numerous folks take a look at on a daily basis and fail- however will have to that bathroom them down? Now not in point of fact. There are many herbal sugar substitutes that would let you fulfill your cravings, with out toppling your calorie load for the day. Now that we’re relating to substitutes, one can all the time envision conventional cakes in a brand new avatar, through enjoying with some substances right here and there. As an example, change carb-dense rice with one thing extra protein wealthy like oats! Shocked? Do not be. Oats were our breakfast staple for a very long time now. However, they’re similarly scrummy in cakes too! That is most likely as a result of passionate bakers frequently use oats of their baked items like cookies, crumbles and desserts.

(Additionally Learn: 8 Quick Oat Recipes: From Oats Uttapam to Oats Kheer and More!)

You could possibly be shocked to understand that even in non-baked cakes oats may do wonders. Take for example, this oats kheer. If you need you’ll be able to upload a spoon of sugar to it, however as a result of the dates, cinnamon and raisins provide within the dessert, you by no means in point of fact pass over the ‘sugariness’ right here. It’s essential additionally upload some honey to make it tad sweeter. Be sure you roast the oats for 4 to 5 mins; this will likely lend a hand upload a slight nuttiness to the kheer, making it all of the extra delectable. Be sure you upload oats simplest when the milk has come to a boil, and let it boil till it turns into thick. Do stay stirring to steer clear of lumps.

(Additionally Learn: Oats For Weight Loss: 5 Creative Ways Of Cooking With Fibre-Rich Oats)

Oats kheer is tremendous fast to make and a success amongst each youngsters and adults, alike. You’ll have it submit lunch or dinner, or just whip it up for your self every time you might be cravings one thing candy.

Here’s a step-by-step recipe of oats kheer that you can try making at home. Make this nowadays and tell us how you really liked the recipe within the feedback beneath.

We might additionally like to know the way you are attempting to scale back on sugar. Are you additionally experimenting with wholesome substitutes? We might love to listen to about them too! Be at liberty to write down to us.

(This content material together with recommendation supplies generic knowledge simplest. It’s on no account an alternative to certified scientific opinion. At all times seek the advice of a consultant or your personal physician for more info. NDTV does no longer declare duty for this knowledge.)