Say Goodbye to Fried Bhallas: Try This Low-Calorie Sprouts Dahi Bhalla Recipe Today

What’s the one dish that’s a staple at every Indian event? It’s Dahi Bhalla! Tangy, delicious, and so flavorful, it’s hard to stop at just one. This yogurt-based chaat is served with spongy bhallas and sweet-spicy chutney topped with chaat masala, offering a perfect balance of sweetness and savoury. However, while we love them, the fried bhallas often come with a side of guilt-especially if you’re watching your diet. But that doesn’t mean you have to forgo these delectable flavours. If you’re a fan of dahi bhalla, we’ve got the perfect guilt-free recipe for you: Sprouts Dahi Bhalla! Yes, you read that right! This easy recipe requires minimal ingredients and can be whipped up in no time. Curious? You should be! Read on to discover how to make sprouts dahi bhalla at home.

Also Read: 5 Ways To Make Your Dahi Bhalla Healthier To Enjoy It Without Regret

What Makes Sprouts Dahi Bhalla So Special?

Sprouts dahi bhalla is an excellent choice for a snack or dessert when you’re on a diet. Its star ingredient, sprouts, is loaded with protein, fibre, folate, magnesium, and Vitamin K, making it a filling and satisfying option. Unlike traditional bhallas, this version is steamed rather than fried, so you can savour its flavours without the guilt. And because it’s non-fried and packed with flavour, even picky eaters won’t notice the sprouts. Serve this tasty snack at your next house party or gathering, and watch your guests come back for more!

Can You Make Sprouts Dahi Bhalla Ahead Of Time?

Sprouts dahi bhalla is best enjoyed fresh. However, if you’re short on time, you can prepare it in advance. Instead of soaking the sprouts bhallas in the yogurt mixture, steam them and store them in an airtight container in the fridge, where they’ll keep for up to two days. Mix the yogurt ingredients separately and refrigerate to prevent souring. When ready to serve, heat the sprouts bhallas in the microwave for two minutes, then assemble the dish. This way, you’ll enjoy the flavours as if they were freshly made.

How To Make Sprouts Dahi Bhalla At Home | Sprouts Dahi Bhalla Recipe

Making sprouts dahi bhalla at home is a breeze. This recipe, shared by digital creator @rishita.thalluri on Instagram, is simple and straightforward. Start by blending two cups of mixed sprouts coarsely in a mixer grinder. Transfer the coarse paste to a bowl and mix in one cup of yogurt and one cup of sooji. Combine thoroughly and let it rest for 30 minutes. After resting, gently fold in one sachet of fruit salt. Grease a steamer tray and form small balls from the sprouts mixture, placing them on the tray without overcrowding. Steam for 15 minutes or until soft. Meanwhile, whisk two cups of yogurt, adding salt and sugar or stevia to taste. Once steamed, immerse the bhallas in the yogurt and refrigerate for 30 minutes. Before serving, garnish with roasted cumin powder, red chilli powder, spicy coriander chutney, and tangy tamarind chutney.

Watch the full video of Sprouts Dahi Bhalla here.

Also Read: Vada Turning Too Hard? 5 Quick Tips To Make Street-Style Dahi Bhalla

Will you give this recipe a try at home? Share your thoughts in the comments below!